@import url('/fonts.css');
:root{font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-synthesis:none;--bg:#faf8f4;--panel:#fffdf9;--ink:#343447;--muted:#85828a;--border:#eae6df;--accent:#74769e;--lavender:#eeecf5;--peach:#f6e7d9;--sage:#eaf0e3;--yellow:#f8f1d9;color:var(--ink);background:var(--bg);font-size:15px;color-scheme:light}
*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;background:none;color:inherit}a{color:inherit;text-decoration:none}button:disabled{opacity:.45;cursor:default}svg{display:inline-block;vertical-align:middle;flex-shrink:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #b39871;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:550;letter-spacing:-1.3px}h1{font-size:42px;line-height:1.16}h2{font-size:23px;line-height:1.3;letter-spacing:-.6px}h3{font-size:19px;letter-spacing:-.5px}p{line-height:1.75}.muted{color:var(--muted)}.small,small{font-size:12px}.eyebrow{font-size:9px;letter-spacing:1.75px;line-height:1.6;font-weight:650;color:var(--muted)}.button{display:inline-flex;align-items:center;justify-content:center;gap:13px;min-height:47px;padding:13px 23px;border-radius:30px;font-size:12px;font-weight:550;transition:background .2s,transform .2s}.button:hover{transform:translateY(-1px)}.button.primary{background:var(--ink);color:var(--bg)}.button.primary:hover{background:#525166}.button.secondary{background:var(--lavender);color:var(--ink)}.button.danger{background:#a95758;color:white}.button.full{width:100%}.text-button{display:inline-flex;align-items:center;justify-content:flex-start;gap:12px;padding:8px 0;font-size:12px;font-weight:550;color:var(--ink)}.text-button.danger{color:#a85d62}.quiet-button{display:flex;gap:8px;align-items:center;font-size:11px;color:var(--muted)}.icon-button{display:inline-grid;place-items:center;min-width:32px;min-height:32px;border-radius:50%}.icon-button:hover{background:var(--lavender)}.panel{background:var(--panel);border:1px solid var(--border);border-radius:24px;padding:26px}.scene{display:block;width:100%;height:100%;object-fit:cover}.round-symbol{width:70px;height:70px;display:grid;place-items:center;border-radius:25px;margin-bottom:25px}.peach{background:var(--peach)}.lilac{background:var(--lavender)}
.app-shell{min-height:100dvh}.sidebar{width:225px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column;padding:43px 25px 25px;border-right:1px solid var(--border);background:var(--panel);z-index:20}.brand{display:flex;align-items:center;gap:10px;font-size:33px;font-weight:600;letter-spacing:-1.5px}.brand svg{height:34px;width:34px}.brand-period{color:#e8956c}.brand-sub{font-size:7px;letter-spacing:2.2px;margin:15px 0 57px 3px;color:var(--muted);font-weight:550}.desktop-nav{display:grid;gap:9px}.desktop-nav a{display:flex;align-items:center;gap:13px;padding:15px 16px;border-radius:15px;font-size:12px;color:var(--muted);font-weight:500}.desktop-nav a[aria-current]{background:var(--lavender);color:#6e6b93}.desktop-nav a:hover{background:var(--lavender)}.sidebar-bottom{margin-top:auto}.sidebar-note{border:1px solid var(--border);border-radius:18px;padding:24px 15px;text-align:center;margin:45px 0 30px;color:#a49980}.sidebar-note p{font-size:11px;line-height:1.8;margin-top:12px}.side-profile{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:0;font-size:11px}.initial,.profile-icon{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#ede4d9;color:#9a7c63;font-size:12px;font-weight:500}.side-profile>span:nth-child(2){flex:1;min-width:0;overflow-wrap:anywhere}.side-profile small{display:block;font-size:8px;color:var(--muted);margin-top:5px}.content-shell{margin-left:225px;max-width:1650px}.topbar{height:91px;padding:0 47px;display:flex;align-items:center;justify-content:space-between}.desktop-date{text-transform:capitalize;font-size:10px;color:var(--muted)}.top-actions{display:flex;align-items:center;gap:26px}.mobile-brand,.bottom-nav{display:none}#main-content{padding:19px 47px 40px}.page-heading{margin-bottom:35px}.page-heading .eyebrow{margin-bottom:13px}.page-heading .muted{font-size:13px;margin-top:15px}.home-heading{display:flex;align-items:center;justify-content:space-between;margin:0 0 32px}.home-heading h1{font-size:35px;margin:10px 0}.home-heading .muted{font-size:12px}.daily-symbol{color:#baa989;margin-right:4px}.home-layout{display:grid;grid-template-columns:minmax(0,1fr) 264px;gap:27px}.home-primary,.home-aside{min-width:0}.hero-card{position:relative;min-height:340px;border-radius:27px;overflow:hidden;background:#e6e4f0;display:flex;align-items:center}.hero-copy{padding:34px 0 34px 32px;position:relative;z-index:1;width:63%;}.soft-label{font-size:7px;letter-spacing:1.35px;color:#79738f;font-weight:600}.hero-copy h2{font-size:33px;line-height:1.2;letter-spacing:-1.4px;margin:19px 0 15px;color:#45435c}.hero-copy>p{font-size:11px;line-height:1.8;color:#7d798e}.hero-copy>.button{margin-top:24px;font-size:11px;padding:13px 20px;background:#686784;color:white}.hero-copy>.button:hover{background:#55536f}.hero-time{display:flex;align-items:center;gap:6px;color:#8a859a;font-size:8px;margin:12px 0 0 4px}.hero-art{position:absolute;width:60%;height:100%;right:0;bottom:0;mask-image:linear-gradient(to right,transparent 0%,#000 32%);opacity:.97}.hero-art .scene{object-fit:cover;width:auto;min-width:100%;position:absolute;right:-50px;height:100%}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:30px 0 18px}.section-heading h2{font-size:17px;letter-spacing:-.45px;font-weight:550}.section-heading>a,.section-heading>span:not(.eyebrow){font-size:9px;color:var(--muted);white-space:nowrap}.section-heading>a{display:flex;align-items:center;gap:7px}.need-list{display:flex;gap:9px;flex-wrap:wrap}.need-pill{display:flex;align-items:center;gap:8px;padding:8px 12px 8px 8px;border:1px solid var(--border);border-radius:30px;background:var(--panel);font-size:9px;white-space:nowrap;transition:background .2s}.need-pill:hover{background:var(--lavender)}.need-dot{width:27px;height:27px;border-radius:50%;display:grid;place-items:center}.need-dot.cloud{background:#eee8f2;color:#8a7c9d}.need-dot.waves{background:#e6ecf1;color:#7689a2}.need-dot.flower{background:#f6e9df;color:#b88e79}.need-dot.sail{background:#f5edd6;color:#ac965e}.practice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.practice-card{min-width:0;position:relative}.practice-cover{width:100%;padding:0;border-radius:20px;overflow:hidden;position:relative;aspect-ratio:1.5;display:block}.practice-cover .scene{transition:transform .6s ease}.practice-cover:hover .scene{transform:scale(1.05)}.play-round{position:absolute;left:12px;bottom:12px;width:29px;height:29px;border-radius:50%;display:grid;place-items:center;background:#fffaf1db;color:#565265;box-shadow:0 2px 8px #4441}.play-round svg{margin-left:2px}.practice-copy{padding:14px 2px 0}.practice-copy .eyebrow{font-size:6px;letter-spacing:1px;white-space:normal;line-height:1.7;color:#9b9290}.practice-title{display:block;text-align:left;padding:0;margin:8px 0 6px;font-size:13px;font-weight:550;letter-spacing:-.35px;line-height:1.4}.practice-copy>p{font-size:9px;color:var(--muted);line-height:1.7;max-width:95%}.favorite{position:absolute;right:10px;top:10px;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;color:#fff;background:#55546728}.favorite.selected{color:#ba765c;background:#fff6e3}.favorite.selected svg{fill:currentColor}.courage-card{margin-top:33px;border-radius:24px;background:#f1ebdf;padding:28px;display:flex;align-items:center;gap:28px;overflow:hidden}.courage-art{width:125px;flex:0 0 125px;aspect-ratio:1;border-radius:50%;overflow:hidden}.courage-art .scene{width:140%;height:110%;margin-left:-18%}.courage-card .eyebrow{font-size:7px;letter-spacing:1.3px;color:#9b8c76}.courage-card h2{font-size:23px;line-height:1.25;margin:11px 0 9px;letter-spacing:-.75px}.courage-card p{font-size:10px;color:#938875;line-height:1.7}.courage-card .text-button{font-size:10px;margin-top:8px;color:#7c735f}.home-aside>section{border-radius:23px;padding:24px;margin-bottom:18px}.checkin-card{background:#f7f0dc}.checkin-card>.eyebrow{font-size:7px;letter-spacing:1.4px;color:#aa9a76}.checkin-card h2{font-size:24px;line-height:1.25;letter-spacing:-.8px;margin:17px 0 20px}.mood-row{display:flex;align-items:center;justify-content:space-between;gap:9px}.mood-row button{width:38px;height:38px;padding:0;border-radius:50%;transition:transform .2s}.mood-row button:hover{transform:translateY(-4px)}.mood-row svg{width:100%;height:100%}.checkin-card>p{font-size:8px;color:#a79b83;margin-top:17px}.intention-card{border:1px solid var(--border);background:var(--panel)}.intention-card>.section-heading{margin:0;color:#9c8b7c}.intention-card .eyebrow{font-size:7px;letter-spacing:1.4px}.intention-card blockquote{font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.6;margin:22px 0 14px;color:#716b65;overflow-wrap:anywhere}.intention-card .text-button{font-size:9px;color:#9a8874}.daily-step{background:#edf0e6}.daily-step>.eyebrow{font-size:7px;letter-spacing:1.3px;color:#8e9a7c}.daily-step h2{font-size:17px;margin:14px 0 20px;letter-spacing:-.5px}.lesson-link{display:flex;align-items:center;gap:10px;padding:0;width:100%;text-align:left}.lesson-icon{color:#91a07b;background:#e0e7d7;display:grid;place-items:center;width:39px;height:43px;border-radius:12px;flex-shrink:0}.lesson-link>span:nth-child(2){flex:1;min-width:0}.lesson-link strong{font-size:11px;line-height:1.6;display:block;font-weight:500}.lesson-link small{font-size:8px;color:#9ba58d;margin-top:5px;display:block}.lesson-link>svg{color:#8a967c;width:14px}.quiet-progress{display:flex;justify-content:space-between;font-size:8px;color:#9aa18d;margin-top:24px}.progress-track{height:5px;border-radius:6px;overflow:hidden;background:#dce3d1;margin-top:9px}.progress-track i{display:block;height:100%;border-radius:inherit;background:#96a77c}.daily-step>.small{font-size:8px;margin-top:11px;color:#9aa58a}.step-done{font-size:9px;color:#78866d;margin-top:12px;display:flex;gap:5px;align-items:center}.support-link{display:flex;align-items:center;gap:10px;color:#9a8f83;font-size:9px;text-align:left;line-height:1.7;padding:8px 12px}.support-link>svg:last-child{margin-left:auto}.page-footer{padding:14px 47px 27px;display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:8px;color:#aaa397}.page-footer>span{display:flex;gap:8px;align-items:center}.page-footer button{font-size:8px;color:inherit}
.filter-tabs{display:flex;flex-wrap:wrap;gap:9px;margin:25px 0 30px}.filter-tabs button{font-size:12px;padding:11px 21px;border-radius:25px;color:var(--muted);border:1px solid var(--border)}.filter-tabs button.selected{background:var(--ink);color:var(--bg);border-color:var(--ink)}.explore-grid{gap:30px 24px}.explore-grid .practice-cover{aspect-ratio:1.55}.explore-grid .practice-title{font-size:18px;margin-top:11px}.explore-grid .practice-copy>.eyebrow{font-size:8px}.explore-grid .practice-copy>p{font-size:12px}.explore-grid .play-round{width:37px;height:37px;left:16px;bottom:16px}.sound-banner{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:33px 36px;background:var(--lavender);border-radius:25px;margin-top:40px}.sound-banner h2{font-size:25px;margin:12px 0}.sound-banner p:not(.eyebrow){font-size:12px;color:var(--muted)}.sound-banner .button{flex-shrink:0}.cap-summary{background:var(--lavender);display:flex;justify-content:space-between;border-radius:27px;padding:35px 40px;gap:25px;overflow:hidden;margin-bottom:20px}.cap-summary h2{font-size:27px;margin-top:13px}.stats-row{display:flex;gap:40px;margin-top:30px}.stats-row strong{display:block;font-weight:500;font-size:34px;letter-spacing:-1px;color:#777295}.stats-row span{font-size:10px;color:#938a9c;display:block;margin-top:6px}.cap-art{width:190px;flex-shrink:0;border-radius:100px;overflow:hidden;align-self:center}.cap-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:27px}.cap-layout aside{padding-top:30px}.cap-layout aside>.panel{margin-bottom:20px;padding:24px}.cap-layout aside .section-heading{margin-top:0}.cap-layout aside .section-heading h2{font-size:16px}.module-tabs{display:flex;overflow-x:auto;gap:9px;margin-bottom:20px;padding-bottom:9px;scrollbar-width:thin;scrollbar-color:#c9c3bd transparent}.module-tabs button{flex-shrink:0;padding:12px 18px;border:1px solid var(--border);border-radius:12px;font-size:11px;color:var(--muted)}.module-tabs button.selected{background:var(--lavender);color:var(--accent);border-color:var(--lavender)}.lesson-panel{padding:26px 28px;background:var(--panel);border:1px solid var(--border);border-radius:24px}.lesson-panel>h2{margin:15px 0}.lesson-panel>.muted{font-size:12px;line-height:1.85}.lesson-list{margin-top:25px}.lesson-row{width:100%;display:flex;align-items:center;gap:15px;text-align:left;padding:18px 0;border-top:1px solid var(--border);font-size:12px}.lesson-number{flex-shrink:0;background:var(--lavender);color:var(--accent);width:35px;height:35px;border-radius:50%;display:grid;place-items:center;font-size:10px}.lesson-number.done{background:var(--sage);color:#819477}.lesson-row>span:nth-child(2){flex:1;line-height:1.5}.lesson-row small{display:block;font-size:9px;color:var(--muted);margin-top:5px}.lesson-row>svg{color:#aba2a7}.calendar-heading{display:flex;justify-content:space-between;align-items:center;margin:13px 0}.calendar-heading strong{font-size:11px;font-weight:500;text-transform:capitalize}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px 3px;text-align:center}.calendar-grid>span{font-size:9px;color:var(--muted);padding:6px}.calendar-grid button{aspect-ratio:1;border-radius:50%;font-size:10px;color:var(--muted);border:1px solid transparent}.calendar-grid button.aligned{background:#dce5d1;color:#6d8258}.calendar-grid button.observed{background:#eee1d9;color:#ac8c7a}.calendar-grid button.current{border-color:#9391b8}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:7px;color:var(--muted);margin:17px 0 20px}.legend span{display:flex;align-items:center;gap:4px}.legend i{height:5px;width:5px;border-radius:50%;background:#bbcea7}.legend span:last-child i{background:#d6bba6}.cap-layout .small{font-size:10px}.cap-layout aside p{font-size:11px;line-height:1.8}.cap-layout aside p+p{margin-top:15px}.goal-row{display:flex;align-items:center;justify-content:space-between;gap:5px;padding:12px 0;border-top:1px solid var(--border);font-size:10px}.goal-row>span{display:flex;align-items:center;gap:7px}.goal-row>small{color:var(--muted);font-size:8px}.journal-intro{background:var(--peach);padding:30px 34px;border-radius:24px;display:flex;align-items:center;justify-content:space-between;gap:25px;margin-bottom:30px}.journal-intro h2{font-size:24px;margin:13px 0 10px}.journal-intro p:not(.eyebrow){font-size:13px;color:#a28c7f}.search-field{display:flex;align-items:center;gap:12px;max-width:450px;color:var(--muted);margin:0 0 28px}.search-field input{background:var(--panel);border:1px solid var(--border);border-radius:15px;padding:13px 16px;width:100%;font-size:12px;color:var(--ink)}.journal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.journal-card{padding:30px;background:var(--panel);border:1px solid var(--border);border-radius:23px}.journal-card h2{font-size:23px;margin:16px 0}.journal-preview{color:var(--muted);font-size:13px;line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}.journal-card .text-button{margin-top:20px;font-size:11px}.empty-state{text-align:center;padding:65px 30px;color:var(--muted);grid-column:1/-1}.empty-state h2{margin:22px 0 12px;color:var(--ink)}.empty-state p{font-size:13px;max-width:420px;margin:auto}.support-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px;max-width:1000px}.support-grid h2{font-size:27px;margin:10px 0 18px}.support-grid>.panel>p{font-size:13px}.support-plan{background:var(--sage)}.support-plan ol{padding-left:22px;margin:25px 0}.support-plan li{font-size:14px;line-height:1.8;margin:19px 0;padding-left:8px}.support-plan>.small{margin-top:30px}.saved-contact{padding:20px;background:var(--lavender);border-radius:15px;margin:25px 0 15px;overflow-wrap:anywhere}.saved-contact small{display:block;color:var(--muted);margin-top:6px}
.modal-open{overflow:hidden}.modal-backdrop{position:fixed;inset:0;z-index:100;background:#35314566;backdrop-filter:blur(9px);display:flex;align-items:center;justify-content:center;padding:25px;overflow:auto}.modal{width:100%;max-width:540px;max-height:calc(100dvh - 50px);overflow:auto;background:var(--bg);position:relative;border-radius:28px;padding:47px 36px 35px;box-shadow:0 25px 100px #20202e25;animation:arrive .25s ease-out}.modal-close{position:absolute;top:18px;right:18px;color:var(--muted);background:#ffffff40;z-index:5}.modal>h1,.modal>.eyebrow+h1{font-size:35px;margin:15px 0 22px}.modal>.muted{font-size:14px;line-height:1.8}.modal>.small{margin-top:22px;font-size:11px}.modal>.button{margin-top:22px}.modal>.text-button{display:flex;margin:18px auto 0}.modal>.eyebrow{margin-top:12px}.modal form{margin-top:25px}label{display:block;font-size:12px;font-weight:500;margin:20px 0}label small{font-size:10px;color:var(--muted);font-weight:400}input:not([type=range]),textarea,select{width:100%;display:block;border:1px solid var(--border);border-radius:14px;background:var(--panel);color:var(--ink);padding:14px 15px;font-size:14px;line-height:1.6;margin-top:9px;font-weight:400}textarea{resize:vertical}input[type=range]{width:100%;accent-color:#8c88ad;height:23px;margin:13px 0}fieldset{padding:0;border:0;margin:25px 0}legend{font-size:12px;line-height:1.6;margin-bottom:13px}legend small{font-size:10px;color:var(--muted);margin-left:6px}.choice-row{display:flex;gap:10px}.choice-row button,.trigger-picker button{background:var(--panel);border:1px solid var(--border);border-radius:18px;font-size:11px;padding:12px 15px}.choice-row button[aria-pressed=true],.trigger-picker button[aria-pressed=true]{border-color:#b3aecb;background:var(--lavender);color:#747095}.trigger-picker{display:flex;flex-wrap:wrap;gap:8px}.trigger-picker button{padding:9px 14px}label output{float:right;color:var(--accent)}.mood-row.labeled{gap:9px;margin:22px 0 38px}.mood-row.labeled button{width:58px;height:auto;border-radius:14px;padding:8px 5px;border:1px solid transparent}.mood-row.labeled button.selected{background:var(--lavender);border-color:#c2bdd7}.mood-row.labeled svg{width:38px;height:38px}.mood-row.labeled small{display:block;margin-top:8px;font-size:8px;white-space:nowrap;color:var(--muted)}.settings-list{margin:25px 0;border-top:1px solid var(--border)}.settings-list button{width:100%;display:flex;align-items:center;gap:13px;text-align:left;padding:19px 0;border-bottom:1px solid var(--border);font-size:12px}.settings-list button>span{flex:1}.settings-list button>svg{color:#a49bad}.reading h2{font-size:23px;margin:28px 0 14px}.reading p{font-size:14px;line-height:1.9;color:var(--muted);margin-bottom:15px}.reading blockquote{font-family:Georgia,serif;font-size:20px;line-height:1.65;color:#898397;background:var(--lavender);margin:28px 0;padding:25px;border-radius:20px}.reading a{color:var(--accent);text-decoration:underline;text-underline-offset:4px}.reading-modal{max-width:640px}.lesson-art{height:190px;overflow:hidden;margin:-47px -36px 30px}.lesson-art .scene{object-fit:cover;object-position:center;width:100%;height:auto;margin-top:-60px}.welcome-art{height:190px;margin:-47px -36px 28px;overflow:hidden}.welcome-art .scene{width:100%;height:auto;margin-top:-75px}.welcome-modal .button{margin-top:5px}.completion-art{height:205px;width:205px;border-radius:50%;overflow:hidden;margin:0 auto 30px}.completion-art .scene{height:100%;width:130%;margin-left:-15%}.completion-modal{text-align:center}.completion-modal h1{font-size:29px}.completion-modal>.eyebrow{font-size:9px}.completion-modal>.primary{margin-top:30px}.soundscape-art{height:170px;border-radius:20px;overflow:hidden;margin-bottom:25px}.soundscape-art .scene{height:auto;margin-top:-70px}.sound-options{display:grid;gap:10px;margin:25px 0}.sound-options button{padding:17px 19px;border:1px solid var(--border);border-radius:15px;display:flex;align-items:center;gap:13px;text-align:left;font-size:13px}.sound-options button[aria-pressed=true]{background:var(--lavender);border-color:#b8b0d1}
.refuge-modal{max-width:660px;height:calc(100dvh - 50px);padding:0;display:flex;flex-direction:column;background:#f4f0e9}.refuge-modal>.modal-close{top:21px;right:20px}.session-top{padding:26px 65px 15px 31px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-shrink:0}.session-brand{display:flex;align-items:center;gap:8px;font-size:18px;letter-spacing:-.9px;font-weight:500}.session-brand svg{height:24px;width:24px}.session-top>span{font-size:9px;color:#a09a94;letter-spacing:.5px}.session-body{padding:10px 55px 35px;text-align:center;overflow:auto;flex:1;display:flex;flex-direction:column;align-items:center}.session-body>*{flex-shrink:0}.session-body h1{font-size:35px;margin:15px 0 17px;line-height:1.2}.session-body>.eyebrow{font-size:8px;letter-spacing:1.6px;color:#a79a8c}.session-lead{font-size:13px;line-height:1.8;color:#8f8792;max-width:400px;margin:0 auto 24px}.arrival-art{height:155px;width:215px;border-radius:100px 100px 65px 65px;overflow:hidden;margin:5px auto 27px}.arrival-art .scene{width:100%;height:auto;margin-top:-4px}.pressure-label{display:flex;justify-content:space-between;align-items:center;width:100%;font-size:11px;margin:8px 0 0;color:#958995}.pressure-label output{color:#756d8d;font-size:11px}.range-labels{display:flex;justify-content:space-between;width:100%;font-size:9px;color:#aaa094;margin:0 0 24px}.session-body .session-next{margin-top:auto}.session-body>.small{font-size:9px;line-height:1.7;margin:14px 0 0;max-width:360px}.phase-1{background:#eeecf4}.phase-1 .session-body{padding-top:36px}.phase-1 .session-lead{font-size:12px;max-width:425px;margin-bottom:5px}.phase-1 .session-body h1{font-size:30px;margin-top:16px}.breath-visual{position:relative;display:grid;place-items:center;width:280px;height:280px;margin:18px auto 10px}.breath-halo{position:absolute;inset:7px;border-radius:50%;border:1px solid #d4cde4;box-shadow:0 0 0 18px #e3deec80,0 0 0 37px #e8e3ef80}.breath-orb{display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:50%;height:225px;width:225px;background:radial-gradient(circle at 38% 25%,#d7cfe7,#b5acca);color:#655a7c;transition:transform .2s linear;box-shadow:inset 0 2px 20px #ffffff20}.breath-orb>span{font-size:12px;line-height:1.6;max-width:170px}.breath-orb strong{font-size:46px;font-weight:350;letter-spacing:-2px;margin:13px 0}.breath-orb small{font-size:9px;color:#8a7c9f}.session-controls{display:flex;align-items:center;gap:15px;margin:15px auto 25px}.circle-control{height:42px;width:42px;border-radius:50%;display:grid;place-items:center;border:1px solid #c9bfd7;color:#827398}.sound-control{border:1px solid #d8cedf;border-radius:30px;padding:12px 18px;font-size:10px;display:flex;align-items:center;gap:9px;color:#93869f}.sound-control[aria-pressed=true]{background:#ded7eb;color:#726581}.phase-1 .session-body>.primary{margin-top:auto}.phase-2 .session-body{padding-top:15px}.phase-2 .round-symbol{width:55px;height:55px;margin:0 auto 23px;border-radius:50%}.phase-2 h1{margin-top:12px;font-size:32px}.after-field{width:100%;margin:0 0 23px}.after-field legend{text-align:left;font-size:11px;color:#8f8594}.after-options{display:flex;gap:8px}.after-options button{flex:1;padding:12px 5px;border:1px solid #ddd5df;border-radius:20px;font-size:10px;color:#8d8095}.after-options button[aria-pressed=true]{background:#dfd8ea;color:#766285;border-color:#baacca}.action-label{font-size:11px;align-self:flex-start;margin-bottom:12px;color:#8b7c82}.action-choices{display:grid;gap:9px;width:100%}.action-choices button{display:flex;align-items:center;text-align:left;gap:12px;padding:14px 16px;border-radius:15px;border:1px solid #e5dcd5;background:#fbf7f1;font-size:11px}.action-choices button>span{color:#a79390}.action-choices button>svg{margin-left:auto;color:#b6a6ac}.action-choices button.selected{background:#ebe5f1;border-color:#b6a8c5}.session-body>#after-response{min-height:16px;margin:15px 0}.phase-2 .session-body>.text-button{font-size:10px;color:#9a8b94;margin-top:15px}.phase-2 .session-body>.primary{margin-top:auto}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,15px);max-width:min(440px,calc(100vw - 32px));background:#4c485e;color:#fff8ee;border-radius:20px;padding:14px 23px;font-size:12px;line-height:1.6;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:200;box-shadow:0 5px 35px #27243720}#toast.show{opacity:1;transform:translate(-50%,0)}
html[data-theme=dark]{--bg:#24232e;--panel:#2b2935;--ink:#ece7df;--muted:#a19bac;--border:#3b3645;--lavender:#3d354c;--peach:#473931;--sage:#333d35;--yellow:#49432f;--accent:#bcb0d7;color-scheme:dark}html[data-theme=dark] .brand svg{opacity:.9}html[data-theme=dark] .desktop-nav a[aria-current]{color:#d1c3e9}html[data-theme=dark] .checkin-card{background:#433c30}html[data-theme=dark] .checkin-card h2{color:#e4d4b5}html[data-theme=dark] .checkin-card>p{color:#c2b698}html[data-theme=dark] .intention-card blockquote{color:#c4b7aa}html[data-theme=dark] .daily-step{background:#323c33}html[data-theme=dark] .lesson-icon{background:#435142;color:#b0bf9c}html[data-theme=dark] .courage-card{background:#413932}html[data-theme=dark] .courage-card p{color:#c0b09b}html[data-theme=dark] .courage-card .text-button{color:#cbbcaa}html[data-theme=dark] .cap-summary{background:#3a3349}html[data-theme=dark] .refuge-modal{background:#302b36}html[data-theme=dark] .phase-1{background:#322c40}html[data-theme=dark] .session-lead{color:#b2a6bd}html[data-theme=dark] .session-body>.eyebrow{color:#b3a6bd}html[data-theme=dark] .breath-halo{border-color:#675577;box-shadow:0 0 0 18px #3d324d80,0 0 0 37px #362d4680}html[data-theme=dark] .action-choices button{background:#3c3442;border-color:#5e4e62;color:#d6c9de}html[data-theme=dark] .action-choices button.selected{background:#574361;border-color:#8b7098}html[data-theme=dark] .after-options button{color:#c6b4cd;border-color:#66536c}html[data-theme=dark] .after-options button[aria-pressed=true]{background:#554262;color:#f0def6}html[data-theme=dark] .session-body .pressure-label,html[data-theme=dark] .session-top>span{color:#c1afc4}html[data-theme=dark] .initial,html[data-theme=dark] .profile-icon{background:#4f3f39;color:#debc9c}html[data-theme=dark] .hero-copy h2{color:#45435c}
@keyframes arrive{from{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}
@media(min-width:1600px){#main-content{padding:25px 65px 40px}.topbar{padding:0 65px}.home-layout{grid-template-columns:minmax(0,1fr) 320px;gap:35px}.hero-card{min-height:410px}.hero-copy{padding-left:42px}.hero-copy h2{font-size:45px}.hero-copy>p{font-size:14px}.soft-label{font-size:9px}.hero-copy>.button{font-size:13px}.hero-time{font-size:10px}.home-heading h1{font-size:41px}.section-heading h2{font-size:20px}.practice-title{font-size:17px}.practice-copy>.eyebrow{font-size:8px}.practice-copy>p{font-size:12px}.home-aside>section{padding:30px}.home-aside .eyebrow{font-size:9px}.checkin-card h2{font-size:28px}.checkin-card>p{font-size:10px}.intention-card blockquote{font-size:23px}.daily-step h2{font-size:21px}.need-pill{font-size:11px;padding:10px 15px 10px 9px}.home-practices{gap:22px}.practice-cover{border-radius:24px}.courage-card h2{font-size:28px}}
@media(max-width:1200px) and (min-width:901px){.sidebar{width:185px;padding:35px 18px}.brand{font-size:29px}.brand svg{height:30px;width:30px}.brand-sub{font-size:6px;letter-spacing:1.8px}.content-shell{margin-left:185px}#main-content{padding-left:30px;padding-right:30px}.topbar{padding:0 30px}.home-layout{grid-template-columns:minmax(0,1fr) 228px;gap:20px}.hero-copy h2{font-size:28px}.hero-copy{padding-left:24px;width:75%}.hero-art{width:60%;opacity:.8}.home-aside>section{padding:20px}.checkin-card h2{font-size:22px}.mood-row{gap:5px}.mood-row button{width:31px;height:31px}.need-pill{font-size:8px}.practice-grid{gap:12px}.courage-art{width:80px;flex-basis:80px}.courage-card{padding:24px;gap:18px}.courage-card h2{font-size:20px}.cap-layout{grid-template-columns:minmax(0,1fr) 260px;gap:20px}.stats-row{gap:23px}.cap-art{width:150px}}
@media(max-width:900px){.sidebar{display:none}.content-shell{margin-left:0;max-width:none}.topbar{height:84px;padding:0 28px}.desktop-date{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:23px;font-weight:550;letter-spacing:-1.2px}.mobile-brand svg{height:27px;width:27px}.quick-pause{font-size:10px}.top-actions{gap:16px}.profile-icon{height:31px;width:31px}#main-content{padding:19px 28px 45px}.home-heading h1{font-size:34px}.home-layout{grid-template-columns:minmax(0,1fr) 230px;gap:22px}.home-aside>section{padding:20px}.hero-copy{width:80%;padding-left:25px}.hero-copy h2{font-size:29px}.hero-copy>p{font-size:11px}.hero-art{width:58%;opacity:.65}.home-practices{grid-template-columns:repeat(2,minmax(0,1fr))}.home-practices>.practice-card:last-child{display:none}.need-list{gap:8px}.checkin-card h2{font-size:23px}.mood-row{gap:5px}.mood-row button{height:32px;width:32px}.courage-card{padding:23px;gap:17px}.courage-art{width:75px;flex-basis:75px}.courage-card h2{font-size:21px}.bottom-nav{position:fixed;inset:auto 0 0 0;display:flex;align-items:center;justify-content:space-around;gap:7px;background:var(--panel);padding:10px 18px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--border);z-index:30;min-height:72px}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:5px;padding:6px 10px;color:var(--muted);min-width:62px;font-size:9px}.bottom-nav a[aria-current]{color:#9184aa}.bottom-nav a[aria-current] svg{stroke-width:2}.bottom-nav a>span{font-size:9px}.page-footer{padding:10px 28px 100px}.cap-layout{grid-template-columns:minmax(0,1fr) 240px;gap:20px}.cap-summary{padding:28px}.cap-summary h2{font-size:24px}.stats-row{gap:23px}.cap-art{width:135px}.explore-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:25px}.sound-banner{display:block;padding:28px}.sound-banner .button{margin-top:22px}.support-grid{gap:20px}#toast{bottom:90px}}
@media(max-width:640px){h1{font-size:32px}.topbar{height:76px;padding:0 23px}.quick-pause{display:none}.mobile-brand{font-size:23px}.profile-icon{width:31px;height:31px}.daily-symbol{display:none}#main-content{padding:16px 22px 27px}.home-heading{margin-bottom:25px}.home-heading .eyebrow{font-size:8px;letter-spacing:1.4px}.home-heading h1{font-size:31px;margin:9px 0}.home-heading .muted{font-size:11px}.home-layout{display:flex;flex-direction:column;gap:24px}.hero-card{min-height:400px;display:block;border-radius:25px}.hero-copy{width:100%;padding:26px 26px 0}.soft-label{font-size:6.5px;letter-spacing:1.25px}.hero-copy h2{font-size:32px;line-height:1.18;margin:17px 0 13px}.hero-copy>p{font-size:10px;line-height:1.8}.hero-copy>.button{font-size:11px;margin-top:21px;padding:13px 19px;min-height:45px}.hero-time{font-size:7px;margin-top:10px}.hero-art{position:absolute;bottom:0;right:0;width:100%;height:205px;opacity:1;mask-image:linear-gradient(to bottom,transparent 0%,#000 45%);pointer-events:none}.hero-art .scene{width:100%;height:auto;min-width:0;bottom:-15px;right:0}.hero-copy{z-index:2}.hero-copy>.button{position:relative;z-index:3}.hero-time{position:relative;z-index:3;color:#777086}.hero-card:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent 70%,#929bc418);pointer-events:none}.section-heading{margin:27px 0 17px}.section-heading h2{font-size:16px;line-height:1.35;letter-spacing:-.5px}.section-heading>a{font-size:9px}.section-heading>span:not(.eyebrow){display:none}.needs-section .section-heading h2{font-size:16px}.need-list{display:grid;grid-template-columns:1fr 1fr;gap:9px}.need-pill{justify-content:flex-start;font-size:9px;padding:8px 10px;min-height:43px}.need-dot{height:25px;width:25px;flex-shrink:0}.home-practices{gap:13px}.practice-cover{border-radius:17px;aspect-ratio:1.14}.practice-cover .scene{height:100%;width:auto;position:relative;left:50%;transform:translateX(-50%)}.practice-cover:hover .scene{transform:translateX(-50%) scale(1.04)}.practice-copy{padding-top:12px}.practice-copy>.eyebrow{font-size:5.5px;letter-spacing:.6px}.practice-title{font-size:13px;line-height:1.5;margin:7px 0 5px}.practice-copy>p{font-size:9px;line-height:1.7}.play-round{left:10px;bottom:10px;width:27px;height:27px}.favorite{right:8px;top:8px;width:25px;height:25px}.favorite svg{width:15px;height:15px}.courage-card{padding:25px 21px;gap:19px;border-radius:22px;margin-top:29px}.courage-art{width:74px;flex-basis:74px}.courage-card .eyebrow{font-size:6px;letter-spacing:1px}.courage-card h2{font-size:20px;line-height:1.25;margin:11px 0}.courage-card p{font-size:9px}.courage-card .text-button{font-size:9px}.home-aside{display:grid;grid-template-columns:1fr;gap:15px}.home-aside>section{margin:0;padding:25px}.checkin-card{display:grid;grid-template-columns:1fr 1fr;gap:0 10px;align-items:center}.checkin-card>.eyebrow{grid-column:1/-1}.checkin-card h2{font-size:22px;margin:16px 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small{font-size:8px}.mood-row.labeled svg{width:37px;height:37px}.choice-row{gap:8px}.choice-row button{font-size:10px;padding:12px 10px;flex:1}.reading p{font-size:14px}.reading h2{font-size:23px}.reading blockquote{font-size:20px;padding:22px}.lesson-art{margin:-64px -25px 30px;height:205px}.lesson-art .scene{margin-top:-5px}.welcome-art{margin:-64px -25px 30px;height:245px}.welcome-art .scene{margin-top:-25px}.settings-list button{font-size:12px}.completion-modal{padding-top:80px}.completion-art{height:210px;width:210px}.completion-modal h1{font-size:30px;line-height:1.3}.soundscape-art{height:200px}.soundscape-art .scene{margin-top:-15px}.refuge-modal{padding:0;height:100dvh;max-height:100dvh}.session-top{padding:24px 65px 18px 24px;min-height:75px;gap:16px}.session-top>span{font-size:8px}.session-brand{font-size:19px}.session-body{padding:17px 27px max(25px,env(safe-area-inset-bottom))}.session-body h1{font-size:32px;margin:15px 0 19px}.session-lead{font-size:12px;line-height:1.8;margin-bottom:25px}.arrival-art{width:208px;height:155px;margin:13px auto 28px}.session-body>.eyebrow{font-size:7px}.pressure-label{margin-top:10px;font-size:10px}.session-body>.session-next{min-height:49px;margin-top:auto}.session-body>.small{font-size:9px;margin-top:17px}.phase-1 .session-body{padding-top:30px}.phase-1 .session-body h1{font-size:29px}.phase-1 .session-lead{font-size:11px;line-height:1.8}.breath-visual{width:250px;height:250px;margin:25px auto 12px}.breath-orb{height:215px;width:215px}.breath-halo{inset:7px;box-shadow:0 0 0 13px #e3deec80,0 0 0 26px #e8e3ef80}.breath-orb strong{font-size:44px}.breath-orb>span{font-size:12px}.phase-1 .session-body>.primary{min-height:49px;margin-top:auto;font-size:11px;padding-left:13px;padding-right:13px}.session-controls{margin:17px auto 23px}.sound-control{font-size:9px;padding:12px 15px}.phase-2 .session-body{padding-top:15px}.phase-2 h1{font-size:29px}.phase-2 .round-symbol{width:45px;height:45px;margin:3px auto 18px}.phase-2 .session-lead{font-size:11px;margin-bottom:18px}.after-field{margin-bottom:18px}.after-options button{font-size:9px}.action-choices button{padding:14px 12px;font-size:10px;gap:10px}.session-body>#after-response{font-size:9px;margin:12px 0}.phase-2 .session-body>.primary{min-height:49px;margin-top:auto}.phase-2 .session-body>.text-button{font-size:9px;margin:12px auto 0}.completion-modal>.primary{min-height:49px}#toast{font-size:11px;bottom:95px;padding:12px 18px}}
@media(max-width:360px){#main-content{padding-left:18px;padding-right:18px}.topbar{padding-left:19px;padding-right:19px}.hero-copy{padding-left:23px;padding-right:20px}.hero-copy h2{font-size:29px}.hero-card{min-height:393px}.soft-label{font-size:5.8px}.need-pill{font-size:8px;padding-left:7px;padding-right:8px;gap:6px}.section-heading h2{font-size:14px}.section-heading>a{font-size:8px}.practice-title{font-size:12px}.practice-copy>.eyebrow{font-size:5px}.courage-card{padding:23px 18px;gap:14px}.courage-art{width:55px;flex-basis:55px}.courage-card h2{font-size:19px}.courage-card .eyebrow{font-size:5px}.checkin-card{display:block}.checkin-card>.mood-row{justify-content:flex-start;gap:13px;margin-bottom:20px}.home-heading h1{font-size:28px}.session-body{padding-left:23px;padding-right:23px}.session-top{padding-left:23px;padding-right:60px}.session-top>span{font-size:7px}.session-body h1{font-size:29px}.arrival-art{width:175px;height:135px}.mood-row.labeled svg{width:31px;height:31px}.mood-row.labeled{gap:3px}.mood-row.labeled button{width:45px}.mood-row.labeled small{font-size:7px}.phase-1 .session-body h1{font-size:26px}.breath-visual{height:215px;width:215px}.breath-orb{height:190px;width:190px}.breath-orb strong{font-size:39px}.action-choices button{font-size:9px}.after-options button{font-size:8px}.cap-summary h2{font-size:22px}.stats-row span{font-size:7px}.modal{padding-left:22px;padding-right:22px}.refuge-modal{padding:0}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.breath-orb{transform:none!important}}
/* Reading comfort: keep the quiet palette without shrinking useful content. */
:root{--muted:#797580}.hero-copy>p{font-size:13px}.hero-copy>.button{font-size:12px}.hero-time{font-size:9px}.need-pill{font-size:11px}.practice-copy>.eyebrow{font-size:8px}.practice-title{font-size:15px}.practice-copy>p{font-size:11px}.checkin-card>p{font-size:10px}.daily-step .lesson-link strong{font-size:12px}.daily-step .lesson-link small{font-size:10px}.quiet-progress{font-size:10px}.daily-step>.small{font-size:10px}.intention-card .text-button{font-size:11px}.support-link{font-size:11px}.section-heading>a{font-size:11px}.courage-card p{font-size:12px}.courage-card .text-button{font-size:11px}.side-profile{font-size:12px}.side-profile small{font-size:9px}.desktop-nav a{font-size:13px}.sidebar-note p{font-size:12px}.home-heading .muted{font-size:13px}.lesson-row{font-size:13px}.lesson-row small{font-size:10px}.session-lead{color:#797080}.session-body>.small{color:#897e8d}.pressure-label,.range-labels{color:#8a7f8c}.after-field legend,.action-label{color:#7f7183}.after-options button{color:#7b6b86}.session-top>span{color:#8a7f90}.sound-control{color:#7f6e91}.breath-orb small{color:#786989}.modal .eyebrow{font-size:9px}.practice-cover>.scene{width:100%;height:100%;object-fit:cover}body.modal-open #toast{bottom:20px}.bottom-nav a>span{font-size:10px}
@media(max-width:640px){.hero-copy>p{font-size:12px}.hero-copy>.button{font-size:12px}.hero-time{font-size:8px}.hero-copy h2{font-size:31px}.hero-copy{padding-left:25px;padding-right:23px}.need-pill{font-size:10px}.practice-title{font-size:14px}.practice-copy>.eyebrow{font-size:6px}.practice-copy>p{font-size:11px}.section-heading>a{font-size:10px}.courage-card p{font-size:11px}.courage-card .text-button{font-size:10px}.courage-art{width:64px;flex-basis:64px}.checkin-card>p{font-size:10px}.checkin-card{grid-template-columns:1fr}.checkin-card>.mood-row{justify-content:flex-start;gap:16px;margin:0 0 18px}.checkin-card>.mood-row button{width:36px;height:36px}.home-heading .muted{font-size:12px}.phase-1 .session-lead,.phase-2 .session-lead{font-size:12px}.session-body>.small{font-size:10px}.sound-control{font-size:10px}.session-top>span{font-size:9px}.session-body .eyebrow{font-size:8px}.action-choices button{font-size:11px}.after-options button{font-size:10px}.after-field legend,.action-label{font-size:12px}.refuge-modal .session-body{padding-bottom:32px}.phase-2 .session-body>.primary{margin-top:10px}.phase-1 .session-body>.primary{margin-top:auto}.phase-2 .session-body>.text-button{font-size:10px}.pressure-label{font-size:11px}.range-labels{font-size:10px}.practice-cover>.scene{width:auto;height:100%}}
@media(max-width:360px){.filter-tabs{margin-left:-18px;margin-right:-18px;padding-left:18px;padding-right:18px}.hero-copy h2{font-size:28px}.hero-copy>p{font-size:11px}.hero-copy>.button{font-size:11px}.need-pill{font-size:9px}.practice-title{font-size:13px}.practice-copy>.eyebrow{font-size:5.5px}.practice-copy>p{font-size:10px}.section-heading>a{font-size:9px}.action-choices button{font-size:10px}}
@media(max-width:360px){.module-tabs{margin-right:-18px;padding-right:18px}}
@media(max-width:640px){.hero-time{width:fit-content;border-radius:12px;padding:4px 8px;background:#e8e5f0d9;margin-left:0;color:#776e88}}
/* Prevention tools share the calm, readable visual language of the refuge. */
.prevention-entry{display:flex;align-items:center;justify-content:space-between;gap:24px;background:var(--lavender,#ece8f5);margin-bottom:28px}.prevention-entry h2{margin:4px 0}.prevention-entry p{margin:8px 0}.action-row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.plan-nav{margin-bottom:24px}.prevention-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.prevention-grid>.panel{margin-bottom:0}.prevention-grid+.panel,.streak-card{margin-bottom:24px}.prevention-grid+.panel{margin-top:24px}.plan-item{border-top:1px solid var(--line,#e4e0d8);padding:12px 0}.environment-list{display:grid;gap:18px;margin:22px 0}.environment-list label,.checkbox-label{display:flex;flex-direction:row;align-items:flex-start;gap:12px}.environment-list input,.checkbox-label input{width:20px;height:20px;min-width:20px;margin:3px 0;accent-color:#696184}.environment-list small{display:block;font-weight:400;line-height:1.6;margin-top:5px}.episode-row{display:flex;width:100%;gap:10px;justify-content:space-between;text-align:left;border:0;border-bottom:1px solid var(--line,#e4e0d8);background:transparent;padding:18px 0;color:inherit}.episode-row small{display:block;margin-top:7px}.episode-row>span:last-child{font-size:12px;white-space:nowrap}.worksheet-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:20px 0}.worksheet-grid>button{display:flex;flex-direction:column;gap:14px;text-align:left;border:1px solid var(--line,#e4e0d8);padding:22px;border-radius:20px;background:var(--bg,#faf8f3);color:inherit}.worksheet-grid strong{font-size:18px;line-height:1.4}.worksheet-grid>button>span:last-child{font-size:12px}.source-links{font-size:12px;line-height:1.7;overflow-wrap:anywhere}.source-links a{color:inherit;text-decoration:underline}.evidence-label{display:inline-block;font-size:11px;border-radius:20px;background:#e7eedf;color:#344a37;padding:8px 12px}.method-card h2{font-size:22px}.method-card .button{margin-top:12px}.form-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-pair input{min-width:0;width:100%}details{border-top:1px solid var(--line,#e4e0d8);padding:18px 0}summary{cursor:pointer;line-height:1.6}details>.button{margin:6px 8px 6px 0}hr{border:0;border-top:1px solid var(--line,#e4e0d8);margin:25px 0}.urge-plan{text-align:left;background:#f0ede3;padding:16px;border-radius:18px;margin:18px 0;font-size:14px;line-height:1.6}.urge-plan p{margin:8px 0}.streak-card .stats-row>div{flex:1}.streak-card .stats-row span{max-width:180px}[data-theme=dark] .prevention-entry,[data-theme=dark] .urge-plan{background:#34313e}[data-theme=dark] .worksheet-grid>button{background:#292732}[data-theme=dark] .evidence-label{background:#39443b;color:#d5e6d6}@media(max-width:1050px){.prevention-entry{align-items:flex-start;flex-direction:column}.worksheet-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.prevention-grid,.worksheet-grid{grid-template-columns:1fr}.prevention-entry{padding:22px}.prevention-entry .action-row{width:100%}.prevention-entry .button{width:100%}.streak-card .stats-row{flex-wrap:wrap;gap:20px}.streak-card .stats-row>div{min-width:100px}.form-pair{gap:10px}.episode-row{flex-wrap:wrap}.plan-nav>.button{flex:1 1 140px}.source-links{font-size:12px}}
.environment-list label{margin:0;padding:8px 0}.environment-list input[type=checkbox],.checkbox-label input[type=checkbox]{padding:0;width:20px;height:20px;margin:3px 0;flex:0 0 20px}.environment-list{gap:10px}.streak-card .stats-row span{font-size:11px;max-width:170px}.prevention-entry .eyebrow{font-size:9px}.prevention-entry h2{font-size:23px}.prevention-entry p:not(.eyebrow){font-size:13px}
.explore-switch{display:flex;gap:8px;background:var(--panel);border:1px solid var(--border);padding:7px;border-radius:22px;width:fit-content;max-width:100%;margin:0 0 27px}.explore-switch button{border:0;border-radius:16px;padding:13px 21px;display:flex;align-items:center;gap:10px;color:var(--ink);background:transparent;font-size:12px}.explore-switch button[aria-pressed=true]{background:var(--lavender);font-weight:600}.video-intro{display:flex;gap:25px;align-items:center;background:var(--lavender);border-radius:26px;padding:35px 36px;overflow:hidden;margin-bottom:28px}.video-intro>div:first-child{flex:1;min-width:0}.video-intro h2{font-size:32px;line-height:1.2;margin:15px 0}.video-intro p:not(.eyebrow){max-width:560px;line-height:1.8}.video-intro-art{width:220px;flex-shrink:0}.video-intro-art svg{width:100%;height:auto}.video-filters{display:grid;grid-template-columns:1fr 1fr 2fr;gap:16px;margin-bottom:20px}.video-filters label{margin:0}.video-filters input,.video-filters select{min-width:0}.video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}.video-card{border:1px solid var(--border);border-radius:24px;overflow:hidden;background:var(--panel)}.video-cover{display:block;position:relative;width:100%;aspect-ratio:1.65;border:0;padding:0;background:var(--lavender);overflow:hidden}.video-cover>.scene{width:100%;height:100%;object-fit:cover}.video-language{position:absolute;right:12px;top:12px;font-size:10px;background:#fffcf3e8;color:#494657;padding:7px 10px;border-radius:20px}.video-copy{padding:22px}.video-copy .eyebrow{font-size:8px}.video-copy h2{font-size:20px;line-height:1.4;margin:10px 0}.video-copy h2 button{padding:0;border:0;background:none;text-align:left;font:inherit;color:inherit}.video-copy>p{font-size:12px;line-height:1.7}.video-author{color:var(--muted)}.video-kind{display:inline-block;font-size:10px;line-height:1.5;color:var(--muted);border:1px solid var(--border);padding:6px 9px;border-radius:14px}.video-card-actions{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:18px;font-size:11px}.video-card-actions button{display:flex;gap:7px;align-items:center;border:0;padding:5px 0;background:none;color:var(--accent)}.video-note{margin-top:30px}.video-modal{max-width:850px}.video-modal>h1{font-size:34px}.video-modal iframe{width:100%;aspect-ratio:16/9;border:0;background:#111;border-radius:18px;display:block}.video-gate{padding:30px 22px;background:var(--lavender);border-radius:20px;text-align:center;margin:24px 0}.video-gate .round-symbol{margin:0 auto 18px}.video-gate .small{font-size:11px;line-height:1.7;max-width:440px;margin:16px auto 0}.video-source{line-height:1.8}.video-source a{text-decoration:underline}.video-context{border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:22px 0;margin:23px 0}.video-next{margin-top:20px}.video-themes{margin-top:14px}[data-theme=dark] .video-gate,[data-theme=dark] .video-intro,[data-theme=dark] .explore-switch button[aria-pressed=true]{background:#393443}@media(max-width:1100px){.video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.video-intro-art{width:150px}}@media(max-width:640px){.explore-switch{width:100%;gap:3px}.explore-switch button{flex:1;padding:12px 9px;justify-content:center;font-size:11px;gap:6px}.video-intro{padding:27px 24px;position:relative}.video-intro h2{font-size:26px}.video-intro p:not(.eyebrow){font-size:12px}.video-intro-art{display:none}.video-grid{grid-template-columns:1fr;gap:20px}.video-cover{aspect-ratio:1.9}.video-filters{grid-template-columns:1fr 1fr;gap:12px}.video-filters label:last-child{grid-column:1/-1}.video-filters label{font-size:11px}.video-filters select{font-size:14px;padding:12px 9px}.video-copy{padding:22px}.video-copy h2{font-size:22px}.video-copy>p{font-size:13px}.video-copy .eyebrow{font-size:9px}.video-modal>h1{font-size:29px}.video-gate{padding:25px 17px}.video-gate .button{font-size:11px}.video-modal iframe{border-radius:12px}.video-modal .action-row>.button{flex:1 1 130px}.video-modal .action-row{gap:10px}.video-note h2{font-size:22px}.video-note p{font-size:13px}}
/* Action-first recovery dashboard and guided SOS. */
.header-sos{display:flex;gap:7px;align-items:center;background:#a84d46;color:white;border:0;border-radius:22px;padding:10px 17px;font-size:12px;font-weight:650}.action-dashboard{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:25px;align-items:start}.action-dashboard aside>.panel{margin:0 0 20px}.recovery-counter{background:#e8e3f1;border-radius:28px;padding:30px;color:#39354c;overflow:hidden}.recovery-counter-main{display:flex;gap:12px;align-items:center;justify-content:space-between}.recovery-counter .eyebrow{font-size:9px}.recovery-clock{display:flex;gap:10px;align-items:baseline;flex-wrap:wrap;margin:13px 0}.recovery-clock strong{font-size:62px;line-height:1.05;font-weight:550;letter-spacing:-3px}.recovery-clock>span{font-size:20px}.recovery-clock>small{flex-basis:100%;font-size:17px;font-variant-numeric:tabular-nums;margin-top:3px}.counter-date{font-size:11px;line-height:1.7}.recovery-sail{width:125px;flex-shrink:0}.recovery-sail svg{width:100%;height:auto}.recovery-counter>.button{margin:10px 0}.recovery-counter .action-row{margin-top:14px}.recovery-counter .text-button{font-size:11px}.milestone-copy{display:flex;justify-content:space-between;font-size:11px;gap:10px;margin:18px 0 9px}.recovery-acquired{border-top:1px solid #cfc6dd;display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;margin-top:18px;padding-top:14px;font-size:10px}.daily-decision{margin:20px 0}.daily-decision .section-heading{margin:0 0 14px}.daily-decision h2{font-size:19px}.daily-buttons{display:grid;grid-template-columns:1fr 1fr;gap:12px}.daily-buttons>button{display:flex;gap:14px;align-items:center;padding:21px 18px;border:1px solid transparent;border-radius:21px;text-align:left;min-height:80px}.held-button{background:#e3eddd;color:#30462b}.setback-button{background:#f5e4db;color:#77483b}.daily-buttons>button>span{font-size:19px;font-weight:650}.daily-buttons small{display:block;font-size:10px;font-weight:400;margin-top:7px}.daily-decision>.text-button{font-size:11px;margin-top:12px}.sos-entry{width:100%;display:flex;align-items:center;gap:17px;background:#9c4946;border:0;border-radius:23px;padding:23px;color:white;text-align:left}.sos-seal{display:grid;place-items:center;flex:0 0 51px;height:51px;border:1px solid #ffffff6b;border-radius:50%;font-size:15px;font-weight:750}.sos-entry>span:nth-child(2){flex:1}.sos-entry strong{display:block;font-size:17px}.sos-entry small{display:block;font-size:11px;line-height:1.6;color:#f3dad5;margin-top:6px}.recovery-mission h2{font-size:23px}.recovery-mission .section-heading{margin:0 0 16px}.mission-text{font-size:20px!important;line-height:1.5}.mission-complete{color:#496043}.recovery-mission .text-button{display:block;font-size:11px;margin-top:13px}.recovery-intention>p:not(.eyebrow){font-size:18px;line-height:1.6}.recovery-tool-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:26px 0}.recovery-tool-grid>button{border:1px solid var(--border);background:var(--panel);color:var(--ink);border-radius:22px;padding:23px;display:flex;flex-direction:column;text-align:left;gap:13px}.recovery-tool-grid strong{font-size:17px;line-height:1.4}.recovery-tool-grid span{font-size:11px;color:var(--muted);line-height:1.6}.recovery-breathe{display:flex;gap:24px;justify-content:space-between;align-items:center}.recovery-breathe h2{font-size:21px;margin-top:0}.recovery-breathe .need-list{flex-wrap:wrap}.recovery-breathe .need-list .button{font-size:11px;padding:11px 14px}.recovery-breathe .mood-row{min-width:210px}.recovery-learn-row{display:flex;gap:20px;align-items:center;flex-wrap:wrap;margin:25px 0}.recovery-learn-row>button{flex:1;display:flex;gap:14px;align-items:center;text-align:left;border:0;background:transparent;color:var(--ink);padding:12px 0}.recovery-learn-row strong{font-size:14px}.recovery-learn-row small{display:block;font-size:10px;color:var(--muted);margin-top:7px}.recovery-learn-row>a{font-size:12px}.chapter-row{display:flex;justify-content:space-between;gap:15px;padding:16px 0;border-bottom:1px solid var(--border);font-size:12px}.chapter-row small{display:block;color:var(--muted);margin-top:7px}.chapter-row>span:last-child{white-space:nowrap}.learning-drawer>summary{font-size:17px;font-weight:600}.recovery-success{display:grid;place-items:center;margin-bottom:25px;background:#e1ebd9;border-radius:50%;height:82px;width:82px;color:#4b6540}.tap-options{display:grid;gap:13px;margin:25px 0}.tap-options .button{width:100%;min-height:58px;white-space:normal;line-height:1.5}.sos-modal{max-width:580px;padding:60px 40px 35px;background:var(--bg)}.sos-progress{display:flex;gap:6px;margin:0 0 25px}.sos-progress span{height:4px;border-radius:5px;background:var(--border);flex:1}.sos-progress span.done{background:#a75b52}.sos-content h1{font-size:37px;line-height:1.2;letter-spacing:-1.2px}.sos-main-copy{font-size:15px;line-height:1.8;text-align:center}.sos-illustration{height:125px;max-width:230px;overflow:hidden;margin:20px auto}.sos-illustration svg{width:100%;height:100%}.sos-tools .button{display:flex;flex-wrap:wrap;justify-content:flex-start;text-align:left;font-size:17px;padding:20px;gap:12px}.sos-tools small{flex-basis:100%;font-size:11px;font-weight:400}.sos-timer-orb{height:230px;width:230px;border-radius:50%;background:#e6dfee;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;margin:35px auto;color:#524766;box-shadow:0 0 0 14px #e6dfee55}.sos-timer-orb strong{font-size:45px;font-variant-numeric:tabular-nums}.sos-timer-orb span{font-size:13px;max-width:170px;line-height:1.5}.sos-breath{animation:sos-breathe 10s ease-in-out infinite}.sos-timer-orb.paused{animation-play-state:paused}.sos-controls{display:flex;gap:10px;justify-content:center}.sos-controls .button{font-size:12px}.sos-volume{font-size:11px;margin:16px 0}.sos-content .small{font-size:11px;line-height:1.6}.sos-content .small .text-button{font-size:11px;padding:0}.sos-reminder{padding:18px;background:var(--lavender);border-radius:16px;font-size:13px}.nav-sos{display:none}@keyframes sos-breathe{0%,100%{transform:scale(.92)}40%{transform:scale(1.03)}}[data-theme=dark] .recovery-counter{background:#393145;color:#e9dff0}[data-theme=dark] .held-button{background:#34442f;color:#d8e8cb}[data-theme=dark] .setback-button{background:#51382f;color:#eed4c5}[data-theme=dark] .recovery-acquired{border-color:#645a71}[data-theme=dark] .mission-complete{color:#bdcfae}[data-theme=dark] .sos-timer-orb{background:#51445e;color:#eee2f5;box-shadow:0 0 0 14px #51445e55}@media(max-width:900px){.bottom-nav{gap:0;padding-left:5px;padding-right:5px}.bottom-nav>a{min-width:0;flex:1;padding:6px 2px}.bottom-nav .nav-sos{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-width:64px;border:0;background:none;color:#9c4946;padding:0 5px}.nav-sos strong{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#9c4946;color:white;font-size:12px;box-shadow:0 3px 10px #9c49462c}.nav-sos>span{font-size:8px}.action-dashboard{grid-template-columns:minmax(0,1.3fr) minmax(235px,1fr);gap:20px}.recovery-sail{width:80px}.recovery-tool-grid{gap:12px}.recovery-tool-grid>button{padding:19px}.recovery-breathe{flex-direction:column;align-items:stretch}}@media(max-width:640px){.header-sos{padding:9px 13px;font-size:11px}.top-actions{gap:10px}.action-dashboard{display:block}.recovery-counter{padding:25px 23px;border-radius:25px}.recovery-clock strong{font-size:52px}.recovery-clock>span{font-size:18px}.recovery-clock>small{font-size:16px}.recovery-counter .eyebrow{font-size:8px}.recovery-sail{width:88px}.recovery-counter .counter-date{font-size:10px}.daily-decision .section-heading h2{font-size:16px}.daily-decision .section-heading>span{display:block;font-size:9px}.daily-buttons{gap:10px}.daily-buttons>button{padding:18px 13px;gap:10px;min-height:80px;border-radius:18px}.daily-buttons>button>span{font-size:17px}.daily-buttons small{font-size:9px}.daily-buttons svg{height:20px;width:20px;flex-shrink:0}.sos-entry{padding:19px 17px;gap:13px;border-radius:20px;margin-bottom:20px}.sos-seal{flex-basis:43px;height:43px;font-size:13px}.sos-entry strong{font-size:14px}.sos-entry small{font-size:10px}.sos-entry>svg{width:17px;flex-shrink:0}.recovery-acquired{font-size:9px}.action-dashboard aside>.panel{margin-bottom:15px}.recovery-mission{padding:24px}.recovery-mission h2{font-size:21px}.recovery-mission .eyebrow{font-size:8px}.mission-text{font-size:19px!important}.recovery-intention>p:not(.eyebrow){font-size:17px}.recovery-tool-grid{grid-template-columns:1fr;gap:12px;margin:20px 0}.recovery-tool-grid>button{display:grid;grid-template-columns:28px 1fr;gap:7px 14px;padding:20px}.recovery-tool-grid>button>svg{grid-row:1/3}.recovery-tool-grid strong{font-size:16px}.recovery-tool-grid span{font-size:11px}.recovery-breathe{padding:23px}.recovery-breathe .need-list{display:grid;grid-template-columns:1fr 1fr;gap:9px}.recovery-breathe .need-list .button{font-size:10px;padding:11px 9px}.recovery-breathe .mood-row{justify-content:flex-start;gap:16px}.recovery-learn-row{gap:18px}.recovery-learn-row>button{flex-basis:100%}.recovery-history .section-heading h2{font-size:18px}.chapter-row{flex-wrap:wrap;font-size:11px}.sos-modal{height:100dvh;max-width:100%;padding:65px 25px 35px}.sos-content h1{font-size:32px}.sos-content .eyebrow{font-size:9px}.sos-main-copy{font-size:14px}.sos-tools .button{font-size:16px}.sos-timer-orb{height:205px;width:205px;margin:30px auto}.sos-timer-orb strong{font-size:40px}.sos-controls .button{padding:12px;font-size:11px}.sos-content .tap-options{gap:12px}.learning-drawer>summary{font-size:15px}.recovery-learn-row>a{font-size:11px}}@media(prefers-reduced-motion:reduce){.sos-breath{animation:none!important}}
.topbar{position:sticky;top:0;z-index:35;background:var(--bg)}
/* Direct actions, visible media, and lower reading/scrolling cost. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}button,a,input,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #8574b2;outline-offset:3px}summary{cursor:pointer;min-height:44px;display:flex;align-items:center;gap:10px}summary:before{content:'+';font-size:18px}details[open]>summary:before{content:'−'}.secondary-nav{display:grid;gap:4px;margin-top:18px}.secondary-nav a{padding:10px 14px;border-radius:14px;font-size:13px}.secondary-nav a[aria-current]{background:var(--lilac)}.menu-button{display:flex;align-items:center;gap:7px;border:1px solid var(--border);border-radius:22px;background:var(--panel);color:var(--ink);min-height:44px;padding:8px 14px}.menu-destinations{display:grid;grid-template-columns:1fr 1fr;gap:10px}.menu-destinations button{text-align:left;min-height:48px}.page-heading{margin-bottom:22px}.home-heading{margin-bottom:16px}.recovery-counter{padding:22px}.recovery-clock strong{font-size:48px}.recovery-clock small{font-size:14px}.recovery-sail{width:80px}.recovery-counter .eyebrow{margin-bottom:8px}.recovery-counter .counter-date{margin:9px 0;font-size:10px}.recovery-acquired{padding-top:12px;margin-top:12px}.recovery-counter .action-row{margin:7px 0}.recovery-counter .milestone-copy{margin:8px 0}.daily-decision{margin:20px 0}.daily-buttons button{min-height:76px}.inline-missions{display:grid;gap:8px}.inline-missions button{text-align:left;min-height:44px}.sos-first-step{border-radius:14px;background:var(--lilac);padding:12px 15px;font-size:13px;margin:7px 0 13px}.sos-first-step strong{display:block}.sos-tool-switch{display:flex;gap:6px;margin-bottom:15px}.sos-tool-switch button{flex:1;border:1px solid var(--border);border-radius:15px;padding:10px 7px;min-height:44px;background:var(--panel);color:var(--ink);font-size:12px}.sos-tool-switch button[aria-pressed=true]{background:var(--lilac);border-color:#8d7fa8}.sos-modal h1{font-size:28px;margin:10px 0}.sos-timer-orb{width:160px;height:160px;margin:15px auto}.sos-modal>.modal-close,.video-modal>.modal-close{position:sticky;top:0;float:right;z-index:5;background:var(--panel);min-width:44px;min-height:44px;margin:-10px -10px 0 0}.video-toolbar{margin:0 0 12px}.video-toolbar p{margin:0;font-size:13px}.explore-switch{margin-bottom:16px}.video-themes{margin-bottom:14px}.video-filters{margin-bottom:10px}.video-cover{height:auto;aspect-ratio:16/9;overflow:hidden;background:#252331}.video-thumbnail{display:block;width:100%;height:100%;object-fit:cover}.video-cover .play-round{background:#ffffffec;color:#373344}.video-card .video-copy{padding:15px}.video-card h2{font-size:17px;line-height:1.35}.video-card .video-author{font-size:12px;margin:8px 0}.video-card-actions{display:flex;flex-wrap:wrap;align-items:center;gap:7px}.video-card-actions button,.video-card-actions a{min-height:44px;display:inline-flex;align-items:center;padding:8px;font-size:12px}.video-grid{gap:20px}.video-note{margin-top:24px}.video-modal{max-width:900px;padding:26px}.video-modal h1{font-size:25px;margin:7px 45px 10px 0}.video-modal>p.muted{font-size:12px;margin:0 0 15px}.video-modal #video-player{min-height:200px}.video-modal iframe{width:100%;min-height:200px;aspect-ratio:16/9;border:0;border-radius:14px;display:block;background:#151515}.video-source{display:flex;flex-wrap:wrap;gap:10px}.video-source a{display:inline-flex;align-items:center;min-height:44px;border:1px solid var(--border);padding:8px 12px;border-radius:14px}.video-context,.video-reflection-details{margin:14px 0;border-top:1px solid var(--border);padding-top:8px}.video-context p{font-size:13px}.video-reflection-details[open] form{margin-top:12px}.video-modal #video-playback-status{margin:4px 0;font-size:12px}.journal-compose textarea{margin-top:0}.journal-compose details input{margin-top:6px}.journal-compose .action-row{margin:8px 0 0}.plan-shortcuts{display:flex;gap:8px;overflow-x:auto;margin-bottom:20px}.plan-shortcuts button{white-space:nowrap;min-height:44px}[data-section]{scroll-margin-top:110px}#toast{display:flex;align-items:center;gap:12px;pointer-events:none}#toast.show{pointer-events:auto}#toast button{border:0;border-left:1px solid #ffffff70;background:none;color:white;min-height:44px;padding:5px 10px;font-weight:650}.modal h1:focus{outline:none}.menu-modal{max-width:580px}
@media(max-width:640px){.topbar{padding:0 16px;height:68px}.top-actions{gap:7px}.menu-button{padding:8px 10px}.menu-button span{display:none}.header-sos{min-height:44px;padding:8px 12px}.profile-icon{min-width:38px;min-height:38px}.mobile-brand{font-size:21px}.recovery-counter{padding:18px}.recovery-counter-main{gap:8px}.recovery-clock strong{font-size:42px}.recovery-clock small{font-size:13px}.recovery-sail{width:68px}.recovery-acquired{font-size:10px;gap:10px}.recovery-counter .action-row button{min-height:40px;font-size:11px;padding:7px 0}.video-filters{display:grid;grid-template-columns:1fr 1fr;gap:10px}.video-filters label:last-child{grid-column:1/-1}.video-filters input,.video-filters select{min-height:44px;margin-top:5px}.video-toolbar{align-items:flex-start;gap:12px}.video-toolbar p{font-size:12px}.video-toolbar button{white-space:nowrap}.video-grid{grid-template-columns:1fr}.video-modal{padding:18px;border-radius:0}.video-modal h1{font-size:22px}.video-modal iframe{border-radius:10px}.video-modal .video-source a{font-size:12px}.sos-modal{padding:20px}.sos-modal h1{font-size:24px}.sos-timer-orb{width:135px;height:135px;margin:10px auto}.sos-main-copy{font-size:13px}.menu-destinations{grid-template-columns:1fr}.page-heading h1{font-size:28px}.journal-compose{padding:18px}.video-note summary{font-size:13px}#toast{width:max-content;max-width:calc(100vw - 24px);font-size:12px}.reading-modal .button{min-height:44px}}
.explore-switch{width:100%;display:flex}.explore-switch button{justify-content:center;flex:1}.explore-switch .add-video-shortcut{flex:0 0 44px;padding:5px;font-size:24px}.video-filters label{margin:0}.video-filters input,.video-filters select{margin:0;min-height:44px;font-size:13px}.video-filters{gap:8px}.video-modal.reading-modal h1{font-size:27px}.video-modal .video-source{margin:6px 0}.video-modal>p.small.muted{font-size:12px}.video-modal #video-playback-status{min-height:20px}.video-cover .play-round{width:42px;height:42px;left:12px;bottom:12px}.video-cover .play-round svg{width:19px;height:19px}
@media(max-width:640px){.video-filters{margin:0 0 12px}.explore-switch{margin-bottom:12px}.explore-switch button{font-size:12px;padding:10px;gap:7px}.page-heading{margin-bottom:16px}.video-themes button{min-height:44px}.video-modal.reading-modal h1{font-size:24px}.video-modal>p.muted{margin-bottom:12px}.video-modal .video-source a{padding:7px 10px}}
/* Appearance can be changed directly from every screen. */
:root{--lilac:var(--lavender);--line:var(--border)}
.theme-toggle{display:grid;place-items:center;width:44px;height:44px;flex-shrink:0;border:1px solid var(--border);border-radius:50%;background:var(--panel);color:var(--ink)}
html[data-theme=dark]{--bg:#1b1922;--panel:#25222e;--ink:#f0ebf5;--muted:#bbb2c9;--border:#46404f;--lavender:#363044;--peach:#45332e;--sage:#2f3c31;--yellow:#423c2b;--accent:#c5b4e6;color-scheme:dark}
html[data-theme=dark] .recovery-counter{background:#332c42;color:var(--ink)}
html[data-theme=dark] .recovery-acquired{border-color:#645770}
html[data-theme=dark] .recovery-success{background:#344431;color:#d2e6c7}
html[data-theme=dark] .button.primary:hover{background:#d6c8e8;color:#211c29}
html[data-theme=dark] .sos-first-step,html[data-theme=dark] .sos-reminder{background:var(--lavender);color:var(--ink)}
html[data-theme=dark] .sos-progress span.done{background:#df9387}
html[data-theme=dark] .bottom-nav a[aria-current],html[data-theme=dark] .secondary-nav a[aria-current]{color:#d3bff0}
html[data-theme=dark] .bottom-nav .nav-sos{color:#edada2}
html[data-theme=dark] .calendar-grid .aligned{background:#364934;color:#d9ebcf}
html[data-theme=dark] .calendar-grid .observed{background:#563b36;color:#f6d3c7}
html[data-theme=dark] .calendar-grid .current{outline-color:#bba0da}
html[data-theme=dark] .progress-track{background:#45404b}
html[data-theme=dark] .progress-track i{background:#b8caa6}
html[data-theme=dark] .modal-backdrop{background:#08070caa}
html[data-theme=dark] .video-kind,html[data-theme=dark] .evidence-label{background:#3b3349;color:#ddd0ed}
html[data-theme=dark] .sound-options button[aria-pressed=true]{background:#51415f;color:#f0e5fa}
html[data-theme=dark] input::placeholder,html[data-theme=dark] textarea::placeholder{color:#aaa0b7;opacity:1}
@media(max-width:420px){.topbar{padding-left:12px;padding-right:12px}.top-actions{gap:4px}.top-actions .menu-button{width:44px;padding:0;justify-content:center}.header-sos{padding:8px 10px;min-width:44px}.header-sos svg{display:none}.mobile-brand{font-size:19px;gap:6px}.mobile-brand svg{width:24px;height:24px}}
/* Ithaque identity and intentional inspiration. */
.brand-logo{display:block;flex-shrink:0;object-fit:cover;border-radius:26%;width:34px;height:34px}.mobile-brand .brand-logo{width:27px;height:27px}.session-brand .brand-logo{width:26px;height:26px}.install-identity{display:flex;align-items:center;gap:22px;margin:10px 25px 24px 0}.install-identity>img{border-radius:25%;flex-shrink:0;box-shadow:0 8px 24px #16122024}.install-identity h1{font-size:27px;margin:9px 0 0}.install-identity .eyebrow{margin:0}
.inspiration-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0 0 20px}.inspiration-shortcuts>a,.inspiration-shortcuts>button{display:flex;align-items:center;gap:13px;min-height:87px;padding:18px;text-align:left;border:1px solid var(--border);border-radius:22px;color:var(--ink)}.inspiration-entry{background:linear-gradient(120deg,var(--peach),var(--panel))}.inspiration-entry[aria-pressed=true]{border-color:var(--accent)}.pinterest-entry{background:var(--panel)}.inspiration-shortcuts strong{display:block;font-size:16px;letter-spacing:-.3px}.inspiration-shortcuts small{display:block;color:var(--muted);font-size:11px;line-height:1.5;margin-top:5px}.inspiration-symbol,.pinterest-symbol{width:42px;height:42px;display:grid;place-items:center;flex-shrink:0;border-radius:15px;background:#f1c4a5;color:#644331}.pinterest-symbol{background:#f5e1e3;color:#a42a38;font:bold italic 29px Georgia,serif}.inspiration-entry>svg{margin-left:auto;flex-shrink:0}.motivation-moods{border:1px solid var(--border);border-radius:20px;background:var(--panel);padding:16px 18px;margin:0 0 16px}.motivation-moods>p:first-child{font-size:13px;font-weight:550;margin:0 0 10px}.motivation-moods>p:last-child{margin:10px 0 0;font-size:12px}.motivation-tones{display:flex;flex-wrap:wrap;gap:7px}.motivation-tones button{border:1px solid var(--border);border-radius:25px;min-height:44px;padding:10px 15px;font-size:12px;background:var(--bg);color:var(--ink)}.motivation-tones button[aria-pressed=true]{background:var(--lavender);border-color:var(--accent)}.motivation-channels{margin-top:24px}.motivation-channels>div{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}.motivation-channels a{border:1px solid var(--border);border-radius:15px;padding:14px;display:flex;flex-direction:column;gap:7px;font-size:13px;min-height:70px}.motivation-channels a span{font-size:12px;color:var(--muted)}.motivation-next{display:flex;align-items:center;justify-content:space-between;gap:15px;border-radius:16px;background:var(--lavender);padding:13px 15px;margin:12px 0}.motivation-next p{font-size:13px;line-height:1.6;margin:0;flex:1}.motivation-next .button{flex-shrink:0;font-size:12px;min-height:44px}
[data-theme=dark] .inspiration-symbol{background:#614435;color:#f6cfb0}[data-theme=dark] .pinterest-symbol{background:#56323c;color:#ffc3cc}
@media(max-width:640px){.inspiration-shortcuts{gap:9px;margin-bottom:15px}.inspiration-shortcuts>a,.inspiration-shortcuts>button{padding:14px 12px;gap:9px;min-height:88px;border-radius:18px}.inspiration-shortcuts strong{font-size:14px}.inspiration-shortcuts small{font-size:11px}.inspiration-symbol,.pinterest-symbol{width:30px;height:34px;border-radius:11px}.pinterest-symbol{font-size:24px}.inspiration-entry>svg{display:none}.motivation-moods{padding:14px}.motivation-tones{gap:6px}.motivation-tones button{padding:10px 12px}.motivation-next{display:block}.motivation-next .button{margin-top:10px;width:100%}.motivation-channels>div{grid-template-columns:1fr}.install-identity{gap:14px;margin-right:10px}.install-identity>img{width:74px;height:74px}.install-identity h1{font-size:23px}}
@media(max-width:420px){.mobile-brand .brand-logo{width:24px;height:24px}.inspiration-shortcuts>a,.inspiration-shortcuts>button{gap:7px;padding:12px 10px}.inspiration-shortcuts small{font-size:10px}.inspiration-shortcuts strong{font-size:13px}.inspiration-symbol,.pinterest-symbol{width:26px;height:30px}.inspiration-symbol svg{width:19px;height:19px}}

/* Keep a first video visible above the mobile navigation. */
.motivation-moods{padding:0;border:0;background:none;margin:0 0 8px}.motivation-tones{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.motivation-tones button{padding:10px 8px;font-size:12px}.motivation-filter-details{margin-bottom:8px}.motivation-filter-details>summary{font-size:12px;color:var(--muted)}.motivation-filter-details[open]{margin-bottom:16px}
@media(max-width:420px){.motivation-tones{gap:5px}.motivation-tones button{padding:10px 4px;font-size:11px}}
/* One gesture to begin moving. */
.launch-entry{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:1px solid #d9b59a;border-radius:21px;padding:16px 19px;margin:0 0 22px;background:linear-gradient(115deg,#f3dfcb,#f9eee1);color:#49372f}.launch-badge{display:grid;place-items:center;flex-shrink:0;background:#49372f;color:#fff0db;width:56px;height:48px;border-radius:15px;font-size:16px;font-weight:650}.launch-entry strong{display:block;font-size:16px;line-height:1.4}.launch-entry small{display:block;font-size:12px;line-height:1.5;margin-top:4px}.launch-entry>span:last-child{margin-left:auto;font-size:25px}.launch-sos{width:100%;margin:5px 0 12px}.video-grid+.launch-entry,#video-results+.launch-entry{margin-top:24px}.motivation-next{flex-wrap:wrap}.motivation-next>div:first-child{flex-basis:100%}.motivation-next>div:first-child>.button{width:100%}
.launch-modal{text-align:center;max-width:540px}.launch-modal h1{font-size:31px;margin:15px 0}.launch-lead{font-size:14px;line-height:1.7;color:var(--muted)}.launch-orb{width:190px;height:190px;margin:25px auto 20px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at 35% 25%,#ffdcb1,#eaa274);color:#493126;box-shadow:0 0 0 12px #e5b89524}.launch-orb span{font-size:92px;font-weight:650;font-variant-numeric:tabular-nums;line-height:1}.launch-orb.launched{background:radial-gradient(circle at 35% 25%,#e2eab9,#a1b88c);color:#34462a}.launch-orb.paused{opacity:.65}.launch-cue{font-size:21px;font-weight:600;line-height:1.5;min-height:32px}#launch-next>p{font-size:14px;line-height:1.7}.launch-mission{background:var(--lavender);padding:12px;border-radius:14px}.launch-controls{display:flex;align-items:center;justify-content:center;gap:8px;flex-wrap:wrap;margin-top:22px}.launch-controls .button{min-height:44px;font-size:12px}.launch-source{text-align:left;border-top:1px solid var(--border);margin-top:22px;padding-top:8px;font-size:12px;line-height:1.7}.launch-source a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline}[data-theme=dark] .launch-entry{background:linear-gradient(115deg,#45332c,#2e2729);border-color:#795745;color:#f8dfc7}[data-theme=dark] .launch-badge{background:#edb88c;color:#3f2d26}
@media(max-width:640px){.launch-modal{padding:46px 22px 26px}.launch-modal h1{font-size:27px}.launch-orb{width:160px;height:160px;margin:22px auto}.launch-orb span{font-size:80px}.launch-entry{padding:14px;gap:11px;border-radius:18px}.launch-entry strong{font-size:14px}.launch-entry small{font-size:11px}.launch-badge{width:48px;height:43px;font-size:14px}.launch-cue{font-size:20px}}
.launch-explore{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-height:44px;margin:0 0 8px;padding:10px 14px;border:1px solid var(--border);border-radius:15px;background:var(--peach);color:var(--ink);font-size:13px;font-weight:550}

.destiny-connection{margin:24px 0;padding:20px;border:1px solid var(--line,#e5dfd7);border-radius:20px}.destiny-connection #destiny-sync-status{font-size:13px}.destiny-connection .button{display:flex;text-decoration:none;text-align:center}

.destiny-returnbar{display:flex;gap:16px;justify-content:space-between;align-items:center;padding:12px 28px;border-bottom:1px solid var(--line,#e5dfd7);font-size:11px;color:var(--muted,#7b7388)}.destiny-returnbar a{font-size:12px;text-decoration:none;font-weight:650;white-space:nowrap;color:inherit;padding:10px 12px;border:1px solid var(--line,#e5dfd7);border-radius:12px}.destiny-returnbar span{text-align:right;max-width:230px}@media(max-width:480px){.destiny-returnbar{padding:8px 20px;gap:12px}.destiny-returnbar span{max-width:190px}}
.escape-entry{display:flex;align-items:center;gap:18px;width:100%;padding:23px;margin:0 0 14px;border:1px solid #b3c8be;border-radius:22px;background:linear-gradient(115deg,#dce9df,#f0f4e9);color:#263c34;text-align:left}.escape-entry-icon{display:grid;place-items:center;flex-shrink:0;width:52px;height:60px;border:1px solid #809f90;border-radius:26px 26px 10px 10px;font-size:35px}.escape-entry .eyebrow{display:block;font-size:10px;margin:0 0 8px;color:inherit;letter-spacing:1.1px}.escape-entry strong{display:block;font-size:23px;line-height:1.3;letter-spacing:-.6px}.escape-entry small{display:block;margin-top:9px;line-height:1.5;font-size:13px}.escape-entry-arrow{margin-left:auto;font-size:26px}.escape-modal{max-width:590px}.escape-modal h1{font-size:32px;line-height:1.2;letter-spacing:-.8px}.escape-lead{font-size:16px;line-height:1.7;color:var(--muted)}.escape-checklist{padding-left:24px;margin:22px 0}.escape-checklist li{padding:0 0 13px 6px;line-height:1.6}.escape-modal .button{min-height:46px;white-space:normal}.escape-modal .full+.full{margin-top:10px}.escape-ideas{border-top:1px solid var(--border);padding-top:12px;margin:18px 0 10px}.escape-ideas p,.escape-note p{line-height:1.7;font-size:14px}.escape-needs{display:grid;gap:10px;margin:23px 0}.escape-needs>button{display:grid;grid-template-columns:1fr auto;gap:7px 12px;text-align:left;padding:17px 18px;border:1px solid var(--border);border-radius:17px;background:var(--panel);color:var(--ink)}.escape-needs strong{font-size:17px}.escape-needs span:first-of-type{grid-column:1;color:var(--muted);font-size:13px;line-height:1.5}.escape-needs span:last-child{grid-column:2;grid-row:1/3;align-self:center;font-size:21px}.escape-actions .button{text-align:left;justify-content:flex-start}.escape-note{background:var(--sage);padding:17px;border-radius:16px;margin:20px 0}.escape-note p{margin-bottom:0}.escape-principles{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:25px 0}.escape-principles h3{font-size:18px;margin:12px 0 8px}.escape-principles p,.escape-plan details p{line-height:1.7;font-size:14px}.escape-number{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--sage);font-weight:600}.escape-plan details{border-top:1px solid var(--border);padding-top:12px}.escape-plan .action-row{flex-wrap:wrap}.escape-plan .button{white-space:normal;text-align:left}html[data-theme=dark] .escape-entry{background:linear-gradient(115deg,#293e35,#26322e);border-color:#567461;color:#e0eee4}html[data-theme=dark] .escape-entry-icon{border-color:#90af9b}@media(max-width:640px){.escape-entry{padding:18px 16px;gap:12px}.escape-entry-icon{width:37px;height:49px;font-size:27px}.escape-entry strong{font-size:20px}.escape-entry small{font-size:12px}.escape-entry .eyebrow{font-size:9px;letter-spacing:.7px}.escape-entry-arrow{display:none}.escape-modal{padding:42px 22px 26px}.escape-modal h1{font-size:28px}.escape-lead{font-size:15px}.escape-principles{grid-template-columns:1fr;gap:12px}.escape-plan .action-row{display:grid}.escape-plan .button{width:100%}}